welcome to sweet tooth strength club where fitness is about
Building Strength,
Not Shrinking.
Sweet Tooth Strength is a different kind of training experience.
At Sweet Tooth, we move away from toxic fitness culture and towards empowerment, education, and confidence. Whether you’re new to strength training or an experienced lifter looking to refine your skills, I’ll help you build a foundation that supports your goals in a way that feels sustainable, empowering, and joyful!
Does this sound Familiar?
For as long as you can remember, you’ve worried about your body. You want to finally let go of that stress and feel empowered, strong, and confident in your body.
You've felt excluded or nervous in mainstream fitness spaces and are ready to lift in a more welcoming, fun space.
You’ve felt overwhelmed or discouraged by the conflicting fitness advice all over social media, and you’re wondering what you should actually be doing.
Sweet Tooth Strength offers a shame-free training approach centered on you learning what's best for your body. I believe exercise shouldn't be about punishing yourself.
Fitness should be about celebrating your body.
That's why I built Sweet Tooth Strength.
Meet Your Coach
I'm Rose, and I help folks get stronger and develop a healthier relationship with exercise and food.
I’ve been working in the fitness industry since 2013, and have done it all. From powerlifting to step aerobics, I’ve witnessed firsthand the transformative power of exercise and movement. I’ve also witnessed how dangerous the fitness industry can be. Whether it's perpetuating unrealistic body standards, normalizing unhealthy relationships with food, or encouraging overexercising, this industry can do a lot of damage to our bodies and minds in our pursuit of getting healthier.
There's a better way! My mission is to help clients embrace movement and strength as something joyful, empowering, and sustainable. No matter what your goals are, I'm committed to helping you get stronger, move better, and feel your best. Strength is for everybody.
My Commitments
Sweet Tooth was intentionally built to embody a more welcoming business that helps individuals with their fitness goals. I strive to be inclusive of all gender identities, races, nationalities, ability levels, religions, and sexual orientations. I am committed to:
Challenging common fitness beliefs and showing how systemic inequality and the profit-driven wellness industry shape the way we think about health, fitness, and our bodies.
Identifying implicit and explicit biases in order to create a safe and welcoming space for all clients.
Engaging in ongoing education to be the most well-learned and supportive coach I can be.
Helping you get stronger!
My Certifications
StrongFirst (SFG) Level 1 Certified Instructor
StrongFirst (SFG) Level 2 Certified Instructor
Barbell Rehab Certification
Pain-Free Performance Specialist Certification
Original Strength Pressing Reset